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Training Log Archive: Fred76

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Gainage1 8:00
  Total1 8:00
averages - sleep:9 rhr:53

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Mo

Monday May 4, 2015 #

4 PM

Gainage warm up/down 8:00 [2] **
rhr:53 slept:9.0

Gainage 10 x 4/8/12 bonne sensation pas de courbature

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