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Training Log Archive: Fred76

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Trail1 48:51 5.9(8:17) 9.5(5:09) 24
  Total1 48:51 5.9(8:17) 9.5(5:09) 24
averages - sleep:8.5 rhr:50

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Tu

Tuesday May 5, 2015 #

7 PM

Trail warm up/down 46:24 [2] ** 8.8 km (5:16 / km) +24m 5:12 / km
ahr:132 max:140 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20

Parc Bertrand 6 tours footing lent + 7 x 100 m. 21" R = 42" trot bonne sensation

Trail intervals 2:27 [5] *** 0.7 km (3:30 / km)
ahr:154 max:159 shoes: Asics Gel-Kayano 20

7 x 100 m. plat 21" R = 42" trot bonne sensation

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