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Training Log Archive: Fred76

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Gainage1 8:00
  Total1 8:00
averages - sleep:8.5 rhr:51

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Wednesday May 6, 2015 #

7 AM

Gainage warm up/down 8:00 [2] **
rhr:51 slept:8.5

Gainage réveil musculaire 10 x 4/8/12 bonne sensation

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