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Training Log Archive: Fred76

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Trail1 41:30 5.03(8:15) 8.1(5:07) 24
  Total1 41:30 5.03(8:15) 8.1(5:07) 24
averages - sleep:8.5 rhr:50

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Th

Thursday May 7, 2015 #

7 PM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
ahr:131 max:139 rhr:50 slept:8.5 shoes: Asics Gel Zaraca

Parc Bertrand 6 tours footing lent bonne sensation

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