Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Trail1 32:38 3.85(8:28) 6.2(5:16) 85
  Total1 32:38 3.85(8:28) 6.2(5:16) 85
averages - sleep:8.8 rhr:52

«»
0:32
0:00
» now
Sa

Saturday May 9, 2015 #

7 AM

Trail warm up/down 32:38 [2] ** 6.2 km (5:16 / km) +85m 4:56 / km
ahr:135 max:145 rhr:52 slept:8.75 shoes: Asics gel-fujitrabuco 3

Footing léger à jeun bonne sensation

« Earlier | Later »