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Training Log Archive: Fred76

In the 1 days ending May 11, 2015:

activity # timemileskm+m
  Vélo1 50:03 14.54(3:27) 23.4(2:08) 133
  Total1 50:03 14.54(3:27) 23.4(2:08) 133
averages - sleep:8.5 rhr:54

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Mo

Monday May 11, 2015 #

Vélo warm up/down 50:03 [2] * 23.4 km (2:08 / km) +133m 2:05 / km
rhr:54 slept:8.5

Vélo de course tranquille tourné les jambes Thônex - Puplinge - Presinge jambes lourdes autrement bien

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