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Training Log Archive: Fred76

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  Vélo1 1:03:26 16.9(3:45) 27.2(2:20) 385
  Total1 1:03:26 16.9(3:45) 27.2(2:20) 385
averages - sleep:9 rhr:50

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Wednesday May 13, 2015 #

3 PM

Vélo warm up/down 1:03:26 [2] *** 27.2 km (2:20 / km) +385m 2:11 / km
ahr:131 max:147 rhr:50 slept:9.0

Vélo de course vallonnée avec 4 côtes 2 boucles Vollèges - Le Châble - Le Martinet

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