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Training Log Archive: Fred76

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:52

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Sa

Saturday May 16, 2015 #

6 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage 3 x 30"/30" ( chaises, 20 1/2 squats, 15 fentes avant alternée, 30 mollets, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 20 abdominaux crunch, 20 abdominaux croisées. ) bonne sensation

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