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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Trail2 1:41:24 9.66(10:30) 15.55(6:31) 505
  Total2 1:41:24 9.66(10:30) 15.55(6:31) 505
averages - sleep:9 rhr:52

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Su

Sunday May 17, 2015 #

7 AM

Trail warm up/down 47:24 [2] ** 9.05 km (5:14 / km) +30m 5:09 / km
rhr:52 slept:9.0 shoes: Asics gel-fujitrabuco 3

Footing lent à jeun 6 tours Parc Bertrand bonne sensation
4 PM

Trail hills 54:00 [2] ** 6.5 km (8:18 / km) +475m 6:05 / km
ahr:136 max:145 shoes: Brooks adrenaline ASR

Veyrier - Pas-de-l'Echelle - Pt Salève retour avec bidon 3 dl. boisson citron sucré bonne sensation

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