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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Trail1 51:53 5.47(9:29) 8.8(5:54) 340
  Total1 51:53 5.47(9:29) 8.8(5:54) 340
averages - sleep:9 rhr:51

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Tu

Tuesday May 19, 2015 #

7 PM

Trail 35:53 [2] ** 6.0 km (5:59 / km) +20m 5:53 / km
ahr:137 max:142 rhr:51 slept:9.0 shoes: Brooks adrenaline ASR

Salève Pas-de-l'Echelle Echauffement 10' VMA court en côte 8 x 2' R = descente tranquille 1'45" retour au calme 10' bonne sensation

Trail intervals 16:00 [4] *** 2.8 km (5:43 / km) +320m 3:38 / km
ahr:153 max:164 shoes: Brooks adrenaline ASR

Pas-de-L'Echelle VMA court en côte 8 x 2' R = 1'45" descente tranquille bonne sensation

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