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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Trail1 48:00 5.83(8:14) 9.38(5:07) 28
  Gainage1 30:00
  Total2 1:18:00 5.83 9.38 28
averages - sleep:8.5 rhr:51

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We

Wednesday May 20, 2015 #

7 PM

Trail warm up/down 48:00 [2] ** 9.38 km (5:07 / km) +28m 5:03 / km
ahr:130 max:136 rhr:51 slept:8.5 shoes: Asics gel-fujitrabuco 3

Footing lent 7 tours Parc Bertrand bonne sensation
8 PM

Gainage warm up/down 30:00 [2] **

Gainage 3 x 30"/30" ( chaises, 30 mollets, 20 1/2 Squats, 15 fentes avant alterné, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 20 abdominaux crunch, 20 abdominaux croisées. ) bonne sensation

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