Trail warm up/down 28:00 [2] ** 5.37 km (5:13 / km) +55m 4:58 / km
ahr:134 max:142 rhr:51 slept:8.5 shoes: Asics Gel Zaraca
Bout-du-monde 15' échauffement 4 x 10' tempo ( 4'36" le km ) R = 2' tranquille retour au calme 8' bonne sensation
Trail tempo 40:00 [3] *** 8.68 km (4:36 / km) +25m 4:33 / km
ahr:143 max:150 shoes: Asics Gel Zaraca
Bout-du-monde 4 x 10' tempo ( 4'36" le km ) R = 2' tranquille bonne sensation