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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Trail1 1:08:00 8.73(7:47) 14.05(4:50) 80
  Total1 1:08:00 8.73(7:47) 14.05(4:50) 80
averages - sleep:8.5 rhr:51

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Th

Thursday May 21, 2015 #

7 PM

Trail warm up/down 28:00 [2] ** 5.37 km (5:13 / km) +55m 4:58 / km
ahr:134 max:142 rhr:51 slept:8.5 shoes: Asics Gel Zaraca

Bout-du-monde 15' ├ęchauffement 4 x 10' tempo ( 4'36" le km ) R = 2' tranquille retour au calme 8' bonne sensation

Trail tempo 40:00 [3] *** 8.68 km (4:36 / km) +25m 4:33 / km
ahr:143 max:150 shoes: Asics Gel Zaraca

Bout-du-monde 4 x 10' tempo ( 4'36" le km ) R = 2' tranquille bonne sensation

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