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Training Log Archive: Fred76

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Trail1 2:52:00 10.25(16:47) 16.5(10:25) 1350
  Total1 2:52:00 10.25(16:47) 16.5(10:25) 1350
averages - sleep:8 rhr:50

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Su

Sunday May 24, 2015 #

8 AM

Trail long 2:52:00 [2] ** 16.5 km (10:25 / km) +1350m 7:24 / km
ahr:130 max:140 rhr:50 slept:8.0 shoes: Brooks adrenaline ASR

Sortie longue boucle Tour du Mont d'Arpille avec 2 bidons boisson citron sucrée, eau 3 barres de céréales, 1 compote, bonne sensation temps frais mais beau.

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