Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Trail2 1:35:09 8.89(10:42) 14.31(6:39) 509
  Total2 1:35:09 8.89(10:42) 14.31(6:39) 509
averages - sleep:8 rhr:52

«»
1:35
0:00
» now
We

Wednesday May 27, 2015 #

6 AM

Trail tempo 40:15 [3] *** 8.1 km (4:58 / km) +24m 4:54 / km
ahr:135 max:147 rhr:52 slept:8.0 shoes: Asics Gel Zaraca

Footing progressif facile à endurance active bonne sensation bise moyenne 6 tours Parc Bertrand
7 PM

Trail hills 54:54 [2] ** 6.21 km (8:50 / km) +485m 6:21 / km
ahr:135 max:145 shoes: Brooks Cascadia 10

Footing vallonnée Veyrier Pas-de-l'Echelle 3 côtes de 10' en courant tout le long descente tranquille bonne sensation avec bidon-main eau sirop d'agave

« Earlier | Later »