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Training Log Archive: Fred76

In the 1 days ending May 29, 2015:

activity # timemileskm+m
  Trail1 1:12:36 9.38(7:44) 15.1(4:48) 74
  Total1 1:12:36 9.38(7:44) 15.1(4:48) 74
averages - sleep:8.5 rhr:52

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Fr

Friday May 29, 2015 #

7 PM

Trail warm up/down 27:36 [2] * 5.35 km (5:10 / km) +50m 4:56 / km
ahr:135 max:145 rhr:52 slept:8.5 shoes: Asics Gel Zaraca

Bout-du-monde échauffement 15' tempo 3 x 15' ( 4'36" le km ) R = 2'30" tranquille retour au calme 8' bonne sensation

Trail 45:00 [3] *** 9.75 km (4:37 / km) +24m 4:34 / km
ahr:151 max:157 shoes: Asics Gel Zaraca

Bout-du-monde tempo 3 x 15' R = 2'30" tranquille ( 4'36" le km ) bnne sensation avec bidon-main 4 dl. boisson citron sucrée.

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