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Training Log Archive: Fred76

In the 1 days ending May 30, 2015:

activity # timemileskm+m
  Gainage1 36:00
  Total1 36:00

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Sa

Saturday May 30, 2015 #

7 PM

Gainage warm up/down 36:00 [2] **

Gainage 4 x 30"/30" ( chaises, 30 mollets, 20 1/2 squats, 15 fentes avant alternée, planche, côté latéral droit, côté latéral gauche, 20 abdominaux crunch, 20 abdominaux croisées. ) bonne sensation

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