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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 24, 2015:

activity # timemileskm+m
  Trail1 59:53 7.28(8:13) 11.72(5:07) 75
  Total1 59:53 7.28(8:13) 11.72(5:07) 75
averages - sleep:8.3 rhr:51

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Wednesday Jun 24, 2015 #

7 PM

Trail warm up/down 50:53 [2] ** 9.2 km (5:32 / km) +75m 5:19 / km
ahr:136 max:145 rhr:51 slept:8.25 shoes: Asics Gel Zaraca

Vessy échauffement 20' VMA plat 3 x 9' ( 30" éducatif - 30" 100 % VMA - 30" récupération ) retour au calme 10' bonne sensation

Trail intervals 9:00 [5] *** 2.52 km (3:34 / km)
ahr:158 max:162 shoes: Asics Gel Zaraca

Vessy VMA plat 3 x 9' ( 30" éducatif - 30" 100 % VMA - 30" récupération ) bonne sensation

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