Training Log Archive: Fred76In the 1 days ending Jun 25, 2015:
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Thursday Jun 25, 2015 #
Gainage warm up/down 25:00 [2] **
rhr:52 slept:8.5
Gainage 4 x ( 15 squats, 30 abdominaux crunch, 10 squats jump, 30 lombaires-fessiers, 10 fentes avant alternée, 30 abdominaux croisées, 15 climbers, 5 burpee. ) bonne sensation