Training Log Archive: Fred76In the 1 days ending Jun 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 27, 2015 #
5 PM
Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: Asics Gel Zaraca
Footing lent Parc Bertrand 6 tours bonne sensation chaud
6 PM
Gainage warm up/down 25:00 [2] **
Gainage 4 x ( 30 s chaises, 15 1/2 squats, 30 abdominaux crunch. 10 squats jump, 30 lombaires-fessiers, 10 fentes avant alternée, 30 abdominaux croisées, 15 climbers, 5 burpee. ) bonne sensation