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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Trail1 59:00 7.07(8:21) 11.38(5:11) 30
  Total1 59:00 7.07(8:21) 11.38(5:11) 30
averages - sleep:8.5 rhr:51

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Th

Thursday Sep 3, 2015 #

7 PM

Trail warm up/down 59:00 [2] ** 11.38 km (5:11 / km) +30m 5:07 / km
rhr:51 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent à la sensation 7 tours Parc Bertrand + 2 boucle 1 km bonne sensation

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