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Training Log Archive: Fred76

In the 1 days ending Sep 4, 2015:

activity # timemileskm+m
  Gainage1 32:00
  Total1 32:00
averages - sleep:8.5 rhr:52

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Fr

Friday Sep 4, 2015 #

8 PM

Gainage warm up/down 32:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 40" ( chaises, 40 mollets, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 40 abdominaux crunch, 40 abdominaux croisées. ) bonne sensation

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