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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 5, 2015:

activity # timemileskm+m
  Trail1 1:52:00 8.86(12:38) 14.26(7:51) 850
  Total1 1:52:00 8.86(12:38) 14.26(7:51) 850
averages - sleep:9 rhr:51

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Sa

Saturday Sep 5, 2015 #

3 PM

Trail long 1:22:00 [2] ** 12.09 km (6:47 / km) +340m 5:57 / km
ahr:132 max:145 rhr:51 slept:9.0 shoes: Brooks Cascadia 10

Boucle Servoz - chalets les Ayères - Le Chatelet - Lac Vert - Servoz dont 30' seuil en côte bonne sensation temps humide et frais

Trail hills 30:00 [3] *** 2.17 km (13:49 / km) +510m 6:21 / km
ahr:148 max:156 shoes: Brooks Cascadia 10

Seuil en côte continu 80 - 85 % VMAA bonne sensation

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