Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:52

«»
0:30
0:00
» now
Mo

Monday Sep 14, 2015 #

5 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage abdominal 5 x 30"/15"

« Earlier | Later »