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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Trail1 41:11 4.94(8:21) 7.94(5:11) 145
  Total1 41:11 4.94(8:21) 7.94(5:11) 145
averages - sleep:8.5 rhr:53

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Tu

Tuesday Sep 15, 2015 #

7 PM

Trail warm up/down 36:11 [2] ** 6.7 km (5:24 / km) +80m 5:06 / km
ahr:136 max:143 rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer

Vessy 20' échauffement VMA court plat et en côte 5 x 30"/45" R série = 2' 5 x 30"/30" 10' retour au calme

Trail intervals 5:00 [5] *** 1.25 km (4:01 / km) +65m 3:11 / km
ahr:157 max:164 shoes: Asics Gel Ds Trainer

Vessy VMA court en côte 5 x 30"/45"et plat 5 x 30"/30" R série = 2' plat

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