In the 1 days ending Sep 15, 2015:
Trail warm up/down 36:11 [2] ** 6.7 km (5:24 / km) +80m 5:06 / km ahr:136 max:143 rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer
Trail intervals 5:00 [5] *** 1.25 km (4:01 / km) +65m 3:11 / km ahr:157 max:164 shoes: Asics Gel Ds Trainer
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