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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 21, 2015:

activity # timemileskm+m
  Vélo1 59:35 18.06(3:18) 29.07(2:03) 126
  Gainage1 30:00
  Total2 1:29:35 18.06 29.07 126
averages - sleep:9 rhr:55

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Mo

Monday Sep 21, 2015 #

3 PM

Vélo warm up/down 59:35 [2] * 29.07 km (2:03 / km) +126m 2:00 / km
rhr:55 slept:9.0

Vélo de course récupération plat mouliner 100 - 110 tr/min jambes un peu lourdes autrement bien
6 PM

Gainage warm up/down 30:00 [2] **

Gainage abdominal 5 x 30"/15"

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