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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 25, 2015:

activity # timemileskm+m
  Trail1 40:35 4.86(8:21) 7.82(5:11) 20
  Total1 40:35 4.86(8:21) 7.82(5:11) 20
averages - sleep:8.5 rhr:52

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Fr

Friday Sep 25, 2015 #

6 AM

Trail warm up/down 38:50 [2] ** 7.32 km (5:18 / km) +20m 5:14 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent à jeun bonne sensation 5 tours Parc Bertrand + vitesse 5 lignes droites

Trail intervals 1:45 [5] *** 0.5 km (3:30 / km)
shoes: Asics Gel Ds Trainer

5 lignes droites bonne sensation

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