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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Trail1 58:42 7.41(7:55) 11.92(4:55) 36
  Total1 58:42 7.41(7:55) 11.92(4:55) 36
averages - sleep:9 rhr:54

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Wednesday Sep 30, 2015 #

7 PM

Trail warm up/down 35:42 [2] ** 6.82 km (5:14 / km) +20m 5:09 / km
rhr:54 slept:9.0 shoes: Asics Gel Ds Trainer

Parc Bertrand 15' échauffement changement de rythme 2 x 2 tours 1,3 km allure semi retour au calme 15' bonne sensation

Trail tempo 23:00 [3] *** 5.1 km (4:31 / km) +16m 4:26 / km
shoes: Asics Gel Ds Trainer

Allure semi 2 x 2 tours 1,3 km bonne sensation

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