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Training Log Archive: Fred76

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Trail1 42:25 5.03(8:26) 8.1(5:14) 24
  Total1 42:25 5.03(8:26) 8.1(5:14) 24
averages - sleep:8.8 rhr:52

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Th

Thursday Oct 8, 2015 #

7 PM

Trail warm up/down 42:25 [2] ** 8.1 km (5:14 / km) +24m 5:10 / km
rhr:52 slept:8.75 shoes: Asics Gel Ds Trainer

Footing rythme lent 6 tours Parc Bertrand

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