Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 23, 2015:

activity # timemileskm+m
  Trail1 47:15 5.65(8:21) 9.1(5:12) 24
  Total1 47:15 5.65(8:21) 9.1(5:12) 24
averages - sleep:8.5 rhr:52

«»
0:47
0:00
» now
Fr

Friday Oct 23, 2015 #

7 PM

Trail warm up/down 47:15 [2] ** 9.1 km (5:12 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent 6 tours Parc Bertrand + 1 tour 1 km bonne sensation

« Earlier | Later »