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Training Log Archive: Fred76

In the 1 days ending Oct 26, 2015:

activity

time

miles

Gainage

25:00

Total

25:00

averages - sleep:9 rhr:53

0:25

0:00

» now

Monday Oct 26, 2015 #

4 PM

Gainage warm up/down 25:00 [2] **
rhr:53 slept:9.0

Gainage 5 x 30"/15" ( chaises, 30 mollets, 30 abdominaux crunch, lombaires-fessiers, 30 abdominaux croisées. ) sensation moyenne jambes un peu lourdes

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