Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 28, 2015:

activity

time

miles

Trail

52:30

6.28

(8:22)

10.1

(5:12)

Gainage

25:00

Total

1:17:30

6.28

10.1

averages - sleep:8.3 rhr:52

1:17

0:00

» now

Wednesday Oct 28, 2015 #

7 AM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:8.25

Gainage 3 x 30"/15" ( fente avant droite, fente avant gauche, 30 lombaires-fessiers jambe droite, 30 lombaires-fessiers gauche, 30 hanche droite, 30 hanche gauche, 20 1/2 squat jambe droite, 20 1/2 squat jambe gauche. ) bonne sensation

7 PM

Trail warm up/down 52:30 [2] ** 10.1 km (5:12 / km) +24m 5:08 / km
shoes: Asics Gel Ds Trainer

footing lent 6 tours Parc Bertrand + 2 boucle 1 km bonne sensation

« Earlier | Later »