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Training Log Archive: Fred76

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Trail1 1:00:07 7.24(8:18) 11.65(5:10) 32
  Total1 1:00:07 7.24(8:18) 11.65(5:10) 32
averages - sleep:9 rhr:51

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Tu

Tuesday Nov 3, 2015 #

7 PM

Trail warm up/down 1:00:07 [2] ** 11.65 km (5:10 / km) +32m 5:05 / km
rhr:51 slept:9.0 shoes: Asics Gel Ds Trainer

endurance longue 8 tours Parc Bertrand + 1 boucle 1 km bonne sensation

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