Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 5, 2015:

activity # timemileskm+m
  Trail1 39:00 4.72(8:16) 7.6(5:08) 75
  Total1 39:00 4.72(8:16) 7.6(5:08) 75
averages - sleep:8.5 rhr:52

«»
0:39
0:00
» now
Th

Thursday Nov 5, 2015 #

7 PM

Trail warm up/down 34:00 [2] ** 6.22 km (5:28 / km) +75m 5:09 / km
ahr:136 max:145 rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Vessy 20' ├ęchauffement VMA court plat 10 x 30"/30" retour au calme 10' bonne sensation

Trail intervals 5:00 [5] *** 1.38 km (3:37 / km)
ahr:159 max:166 shoes: Asics Gel Ds Trainer

VMA court plat 10 x 30"/30" bonne sensation

« Earlier | Later »