In the 1 days ending Nov 5, 2015:
Trail warm up/down 34:00 [2] ** 6.22 km (5:28 / km) +75m 5:09 / km ahr:136 max:145 rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer
Trail intervals 5:00 [5] *** 1.38 km (3:37 / km) ahr:159 max:166 shoes: Asics Gel Ds Trainer
« Earlier | Later »