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Training Log Archive: Fred76

In the 1 days ending Nov 7, 2015:

activity # timemileskm+m
  Trail1 42:05 5.03(8:22) 8.1(5:12) 24
  Total1 42:05 5.03(8:22) 8.1(5:12) 24
averages - sleep:8.5 rhr:50

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Sa

Saturday Nov 7, 2015 #

7 AM

Trail 42:05 [2] ** 8.1 km (5:12 / km) +24m 5:07 / km
rhr:50 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent à jeun bonne sensation 6 tours Parc Bertrand

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