Training Log Archive: Fred76In the 1 days ending Nov 9, 2015:
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Monday Nov 9, 2015 #
2 PM
Gainage warm up/down 24:00 [2] **
rhr:52 slept:9.0
Gainage 4 x 30"/30" ( swissball planche, 20 lombaires, planche dos, 20 abdominaux crunch, chaises, 30 mollets. ) bonne sensation