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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 10, 2015:

activity # timemileskm+m
  Trail1 59:45 7.24(8:15) 11.65(5:08) 35
  Total1 59:45 7.24(8:15) 11.65(5:08) 35
averages - sleep:8.5 rhr:51

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Tu

Tuesday Nov 10, 2015 #

7 PM

Trail warm up/down 59:45 [2] ** 11.65 km (5:08 / km) +35m 5:03 / km
rhr:51 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent long à la sensation 8 tours Parc Bertrand + 1 boucle 1 km bonne sensation

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