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Training Log Archive: Fred76

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Gainage1 32:00
  Total1 32:00
averages - sleep:8.5 rhr:52

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Wednesday Nov 11, 2015 #

8 PM

Gainage warm up/down 32:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 30"/30" ( chaises, 30 mollets, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 30 abdominaux crunch, 30 abdominaux croisées. ) bonne sensation

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