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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  Trail1 41:30 5.12(8:06) 8.24(5:02) 75
  Total1 41:30 5.12(8:06) 8.24(5:02) 75
averages - sleep:8 rhr:51

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Th

Thursday Nov 12, 2015 #

6 PM

Trail warm up/down 34:50 [2] ** 6.42 km (5:26 / km) +75m 5:08 / km
ahr:137 max:147 rhr:51 slept:8.0 shoes: Asics Gel Ds Trainer

Vessy 20' ├ęchauffement VMA court 10 x 40"/40" 10' retour au calme bonne sensation

Trail intervals 6:40 [5] *** 1.82 km (3:40 / km)
ahr:159 max:164

VMA court plat 10 x 40"/40" bonne sensation

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