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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 14, 2015:

activity # timemileskm+m
  Trail1 42:15 4.97(8:30) 8.0(5:17) 142
  Total1 42:15 4.97(8:30) 8.0(5:17) 142
averages - sleep:9 rhr:51

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Sa

Saturday Nov 14, 2015 #

7 AM

Trail warm up/down 42:15 [2] ** 8.0 km (5:17 / km) +142m 4:51 / km
rhr:51 slept:9.0 shoes: Brooks adrenaline ASR

Footing lent à jeun bonne sensation Bord du merdensson

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