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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Trail1 1:01:00 7.41(8:14) 11.93(5:07) 36
  Total1 1:01:00 7.41(8:14) 11.93(5:07) 36
averages - sleep:8 rhr:51

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Tu

Tuesday Nov 17, 2015 #

7 PM

Trail warm up/down 56:00 [2] ** 10.82 km (5:10 / km) +32m 5:06 / km
rhr:51 slept:8.0 shoes: Asics Gel Ds Trainer

endurance longue 9 tours Parc Bertrand dont 5' vite bonne sensation

Trail tempo 5:00 [3] *** 1.1 km (4:33 / km) +4m 4:28 / km
shoes: Asics Gel Ds Trainer

5' tempo bonne sensation

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