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Training Log Archive: Fred76

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Gainage1 24:00
  Total1 24:00
averages - sleep:8 rhr:52

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Wednesday Nov 18, 2015 #

8 PM

Gainage warm up/down 24:00 [2] **
rhr:52 slept:8.0

Gainage 3 x 40"/20" ( chaises, 40 mollets, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 40 abdominaux crunch, 40 abdominaux croisées. ) bonne sensation

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