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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Trail1 45:09 5.47(8:15) 8.8(5:08) 70
  Total1 45:09 5.47(8:15) 8.8(5:08) 70
averages - sleep:8 rhr:53

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Th

Thursday Nov 19, 2015 #

7 PM

Trail warm up/down 37:09 [2] ** 6.6 km (5:38 / km) +70m 5:21 / km
rhr:53 slept:8.0 shoes: Asics Gel Ds Trainer

Vessy 20' ├ęchauffement VMA longue 8 x 1'/1' retour au calme 10' bonne sensation

Trail intervals 8:00 [5] *** 2.2 km (3:38 / km)
shoes: Asics Gel Ds Trainer

Vessy VMA longue plat 8 x 1'/1' bonne sensation

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