In the 1 days ending Nov 22, 2015:
Trail hills 1:17:35 [2] ** 10.25 km (7:34 / km) +530m 6:01 / km shoes: Brooks adrenaline ASR
Trail warm up/down 36:15 [2] ** 7.0 km (5:11 / km) +20m 5:06 / km rhr:52 slept:9.0
Trail tempo 5:00 [3] *** 1.1 km (4:33 / km) +4m 4:28 / km
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