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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Trail1 42:12 5.03(8:23) 8.1(5:13) 24
  Total1 42:12 5.03(8:23) 8.1(5:13) 24
averages - sleep:8.5 rhr:52

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Tu

Tuesday Nov 24, 2015 #

7 PM

Trail warm up/down 42:12 [2] ** 8.1 km (5:13 / km) +24m 5:08 / km
rhr:52 slept:8.5

Footing lent 6 tours Parc Bertrand bonne sensation

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