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Training Log Archive: Fred76

In the 1 days ending Dec 9, 2015:

activity # timemileskm+m
  Trail1 55:05 6.62(8:19) 10.65(5:10) 32
  Total1 55:05 6.62(8:19) 10.65(5:10) 32
averages - sleep:8 rhr:52

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We

Wednesday Dec 9, 2015 #

7 PM

Trail warm up/down 55:05 [2] ** 10.65 km (5:10 / km) +32m 5:06 / km
rhr:52 slept:8.0 shoes: Asics Gel Ds Trainer

Footing lent à la sensation 8 tours Parc Bertrand bonne sensation

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