Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8.5 rhr:51

«»
0:40
0:00
» now
We

Wednesday Dec 16, 2015 #

8 PM

Gainage warm up/down 40:00 [2] **
rhr:51 slept:8.5

Gainage 5 x 30"/30" ( chaises, 30 mollets, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 30 abdominaux crunch, 30 abdominaux croisées. ) bonne sensation

« Earlier | Later »