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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 18, 2015:

activity # timemileskm+m
  Trail1 53:43 6.65(8:05) 10.7(5:01) 193
  Total1 53:43 6.65(8:05) 10.7(5:01) 193
averages - sleep:8.5 rhr:52

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Fr

Friday Dec 18, 2015 #

7 PM

Trail warm up/down 33:38 [2] ** 6.2 km (5:25 / km) +75m 5:07 / km
ahr:136 max:143 rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Bout-du-monde 20' échauffement 3 x 4' montée/descente rapide R = 2' tranquille plat 10' retour au calme bonne sensation

Trail hills 20:05 [4] *** 4.5 km (4:28 / km) +118m 3:57 / km
ahr:155 max:163 shoes: Asics Gel Ds Trainer

montée du bout du monde 3 x 4' montée/descente R = 2' plat tranquille bonne sensation

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