Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 20, 2015:

activity # timemileskm+m
  Trail2 1:31:57 7.64(12:02) 12.3(7:29) 694
  Total2 1:31:57 7.64(12:02) 12.3(7:29) 694
averages - sleep:8.5 rhr:50

«»
1:31
0:00
» now
Su

Sunday Dec 20, 2015 #

7 AM

Trail warm up/down 47:05 [2] ** 9.1 km (5:10 / km) +27m 5:06 / km
rhr:50 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent à jeun 6 tours Parc Bertrand + 1 km progressif bonne sensation
3 PM

Trail hills 44:52 [2] ** 3.2 km (14:01 / km) +667m 6:52 / km
ahr:141 max:147 shoes: Brooks adrenaline ASR

1 montée Téléphérique du Salève bonne sensation

« Earlier | Later »