In the 1 days ending Dec 20, 2015:
Trail warm up/down 47:05 [2] ** 9.1 km (5:10 / km) +27m 5:06 / km rhr:50 slept:8.5 shoes: Asics Gel Ds Trainer
Trail hills 44:52 [2] ** 3.2 km (14:01 / km) +667m 6:52 / km ahr:141 max:147 shoes: Brooks adrenaline ASR
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