In the 1 days ending Dec 28, 2015:
Trail warm up/down 56:41 [2] ** 9.46 km (6:00 / km) +120m 5:38 / km ahr:138 max:144 rhr:52 slept:9.0 shoes: Brooks adrenaline ASR
Trail hills 10:00 [5] *** 2.3 km (4:21 / km) +120m 3:27 / km ahr:158 max:167 shoes: Brooks adrenaline ASR
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