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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 28, 2015:

activity # timemileskm+m
  Trail1 1:06:41 7.31(9:08) 11.76(5:40) 240
  Total1 1:06:41 7.31(9:08) 11.76(5:40) 240
averages - sleep:9 rhr:52

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Mo

Monday Dec 28, 2015 #

11 AM

Trail warm up/down 56:41 [2] ** 9.46 km (6:00 / km) +120m 5:38 / km
ahr:138 max:144 rhr:52 slept:9.0 shoes: Brooks adrenaline ASR

Vollèges 25' échauffement 10 x 1' en côte 6 % récup. descente retour au calme 15' bonne sensation

Trail hills 10:00 [5] *** 2.3 km (4:21 / km) +120m 3:27 / km
ahr:158 max:167 shoes: Brooks adrenaline ASR

VMA longue en côte 10 x 1' pente 6 % récupération descente tranquille

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