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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 13, 2016:

activity # timemileskm+m
  Gainage1 50:00
  Total1 50:00
averages - sleep:8.5 rhr:52

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Wednesday Jan 13, 2016 #

7 PM

Gainage warm up/down 50:00 [2] *
rhr:52 slept:8.5

Gainage 10 exercices 5 x 30"/30" bonne sensation

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